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Home Fitness

 HOME DELIVERY

by MC Fitness

A Happier Healthier You

Personal training from the comfort and safety of your home with the guide, motivation and planning of a fitness professional to help you reach your goals

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About Home Delivery

Making Fitness Fun And Available For All

Live online private training sessions

 

Hi there!!! My goal when the quarantine began was to create all bodyweight workouts (no equipment needed so that you can do them anywhere, anytime), that are fun, challenging and make you grow and get stronger and fitter. These workouts have a split for the week and are thoroughly planned to achieve these goals, they are not just random exercises. There is a progression and a plan to hit every body part and get a complete workout every time. That is what HOME DELIVERY is all about 

PROGRAMS

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30 "DOUBLE DUTY" HOME

 

WORKOUTS

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$20.00

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ALL BODYWEIGHT TRAVEL

 

WORKOUTS

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$20.00

SERVICES

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HOME DELIVERY: WOD

Get your workout in no matter what. Daily online bodyweight workouts for all levels

SERVICE UNAVAILABLE AT THE MOMENT

Core Exercise

HOME DELIVERY VIP

Personalized live online training: reach your fitness goals, with a program designed for you, with the elements you have, from the comfort of your home with one-on-one supervision from your personal trainer

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IN-PERSON HOME DELIVERY

Achieve your fitness goals with the help of a fitness professional going to you. Discover your true potential. Get fitter, stronger and improve your overall health and perform better in your daily activities. Get customized planning (sessions created specifically for you and your needs), plus the extra motivation and accountability provided by a personal trainer. Get control of your life NOW

NOTE: IN-PERSON sessions are available for the Miami Beach, Bal Harbor, Sunny Isles & Aventura areas ONLY

HOME DELIVERY in YOUTUBE

WARM UP LEGS GLUTES DAY: MOBILITY, ACTIVATION, SKILLS - MOVILIDAD, ACTIVACION, DESTREZA
01:20
LEGS GLUTES: TOUGH STRENGTH CIRCUIT WITH HEAVY KETTLEBELL - DURO CIRCUITO DE FUERZA CON KETTLEBELL
01:43
WARM  UP UPPERBODY AND CORE DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA
01:12
UPPERBODY & CORE: STRENGTH CIRCUIT TO KILL THAT UPPERBODY- CIRCUITO DE FUERZA PARA UPPERBODY
02:00
FULL BODY: 3 EXERCISES TARGETING FULL BODY, CORE & CARDIO- 3 EJERCICIOS PARA FULL BODY, ABS Y CARDIO
01:01
WARM UP FULL BODY DAY: MOBILITY, CORE, SKILLS - MOVILIDAD, CORE, DESTREZA
01:17
FULL BODY: 20' CIRCUIT FOR STRENGTH & CONDITIONING- CIRCUITO DE 20' PARA FUERZA Y CONDITIONING
01:37
LEG DAY CIRCUIT: WEIGHT AND PLYOMETRICS: KILLER COMBO!! - PESO Y PLIOMETRICOS: COMBO MATADOR!!
01:01

Contact Me

HOME DELIVERY by MC Fitness Miami Beach, Florida

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